How Much Electricity Does a Refrigerator Use Per Month?

Turn a refrigerator's annual EnergyGuide estimate or measured daily kWh into a realistic monthly electricity cost.

5 min readUpdated July 23, 2026WattPocket
A parent and child put groceries into a refrigerator.

Related wattage and runtime estimate

This supporting tool converts watts and equivalent full-power hours per day into daily, 30-day, and yearly energy costs. It does not replace the guide-specific formula below.

Eight equivalent compressor hours are used here, rather than all 24 hours the refrigerator stays plugged in. If the EnergyGuide label lists annual kWh, use the article's annual-kWh method instead.

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hr
¢/kWh

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$6.78/ month
$0.23/ day
$82.48/ year

This setup uses about 36 kWh in a 30-day month.

01

The best starting number

Use the refrigerator's annual kWh estimate when it is available. Divide annual kWh by 12 for an average month, then multiply by your local electricity price in dollars per kWh.

This approach is usually better than multiplying compressor watts by 24 hours because the compressor cycles off after the cabinet reaches temperature.

Formulamonthly cost = (annual kWh ÷ 12) × electricity rate
02

Estimate from watts when the label is missing

If you only know running watts, estimate how many equivalent full-power hours the compressor runs per day. For example, 150 watts for eight equivalent hours is 1.2 kWh per day, before any separate defrost or ice-making load is considered.

Formuladaily kWh = running watts × equivalent runtime ÷ 1,000
03

Measure a cycling appliance correctly

A short meter reading may capture only a compressor-on or idle period. Measure at least a full day, preferably several typical days, to include door openings and defrost cycles.

  • Record kWh, not only the highest instantaneous watts.
  • Avoid testing immediately after loading warm groceries unless that is typical.
  • Repeat the measurement in hot weather if the kitchen temperature changes substantially.
04

Reasons use may be higher than expected

A damaged gasket, blocked ventilation, dusty accessible coils, frequent door openings, or a very cold setting can lengthen compressor runtime. An older second refrigerator in a hot garage may therefore cost much more than a newer kitchen model with the same basic capacity.

Rate source and limits

The default rate is the EIA U.S. residential average for April 2026, retrieved July 16, 2026. It is an average revenue per kilowatt-hour, not a quote for your utility plan. Fixed fees, taxes, tiers, and time-of-use prices can change the bill.

Open the EIA source